One of the hottest topics in the present is healthy eating. It is difficult to define “healthy eating” because it means different things for each person, depending on their needs and starting points. However, our busy lives don’t always make it easy for us to plan healthy diets. These following books offer a guide to various types of healthy eating and different recipes and hack to keep your eating on track.
- Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
There is a lot of advice about diet and carbohydrates; however, not all of it is grounded by science. Using research to debunk fad diets such as Atkins and South Beach, in “Eat, Drink, and Be Healthy,” Dr. Walter Willett offers a guide for balancing your diet, including the right ratio of carbs, proteins, fats, and other food groups. In addition, he even provides a critique of USDA guidelines about carbs.
- The Blue Zones Solution
Blue Zones are defined by Author Dan Buettner as places in the Earth where people have been recorded as living the longest. This book explores diet and lifestyle techniques in areas including Japan, Okinawa, Italy, Sardinia, and more. Dan Buettner with “The Blue Zone Solution” guides how you can apply them to your own daily life. There are also recipes and checklists that you can follow to create your own Blue Zone.
- Hungry Girl Clean & Hungry
Today, so many foods have processed with artificial ingredients that can be harmful to our long-term health. In this book, the healthy eating TV show and website tackle clean eating with all recipes that are easy to make using clean ingredients from any supermarket.
- Paleo Cooking with Your Instant Pot
An Instant Pot combines a crockpot, rice cooker, and pressure cooker into one pot. It is handy for Paleo cooking because of saving a lot of time. Author Jennifer Robins of “Paleo Cooking with Your Instant Pot” shows you how to use an Instant Pot to easily prepare several Paleo dishes.